While many folks have heard about the importance of colon cleansing, and even full body cleansing, the importance of a heavy metal detox is often overlooked. However, there are a wide range of modern medical conditions that are caused or exacerbated by the presence of excessive metals in the body. Even those who follow healthy lifestyle guidelines are exposed to these toxins regularly and need to cleanse at least once per year.
Heavy metal toxicity can create physical and mental symptoms. After a cleanse, you might realize that your brain fog, chronic back pain or anxiety symptoms are less severe or missing altogether. Other symptoms that can dissipate with a good heavy metal cleanse include vertigo, fatigue and nerve problems such as tingling and numbness. While other factors might contribute to these symptoms, clearing the heavy metals from your body will put you on the right track toward healing.
In order to maximize the benefits of your heavy metal cleanse, you should first address your elimination organs. This will make it easier for you to clear these toxins from your body and prevent re-absorption in your digestive tract. You might consider including heavy metal detox and parasite cleansing into your full body cleanse for maximum health benefits!
In order to get the heavy metals safely removed from your body, you need to drink several glasses of water, spaced out over the course of the day. Alternatively, you can substitute freshly pressed vegetable juice made with organic produce that promote detoxification. Consume at least one cup every two hours.
Fiber and healthy fats are essential to detoxifying your colon. Add one to two tablespoons of chia or ground flax seeds to your diet each day. Flax seeds must be ground in order to receive the full nutritional benefits whereas chia seeds do not. Soak them in water first and add to your smoothie, yogurt or other health-promoting foods.
Green veggies are wonderful for detoxifying your body and removing certain heavy metals. Each day of your detox, consume several servings of cilantro, parsley, kale and spinach. Use them in salads, smoothies, fresh juice or lightly steamed.
Sulfur is vital for liver detoxification, which is why fresh garlic and onions are ideal for your heavy metal cleanse. If you have arsenic, lead or other heavy metals trapped in your liver, these powerful foods will help flush them out and improve your liver function.
You also need to take vitamin C each day to help remove free radicals and a chlorella supplement to promote heavy metal removal. Activated charcoal and pure food-grade clay will also bind to the toxic metals and safely remove them from your system.
While you can’t entirely remove your exposure to heavy metals, you don’t have to passively accept the negative effects of them. Instead, you can use these suggestions to start cleansing them from your system. You are sure to notice a change for the better in the way you look and feel as a result of removing these toxins from your body!