It may seem that cleanses are merely the latest in a long line of fading health trends, but they’ve been a steady part of many cultures for years now. Once you’ve tried even one, you’ll know precisely why they’ve managed to have such staying power; they really work! By using an organic detox cleanse, you can rid your body of a myriad of harmful substances that do little else but diminish your overall health. Everything from mental clarity to physical well being can be bolstered with the right cleanse. If you’d like to give one a try, here are several useful options:
1 – Liquid Cleanse
This is perhaps the most common variety of cleanse, largely due to its ease of application. The basic idea driving a liquid cleanse is that you’ll use the likes of natural, freshly squeezed fruit and vegetable juices for all of your sustenance, while refraining from taking in any other type of food. Liquid cleanses may also allow you to have smoothies including coconut, pumpkin seeds, flax seed, sesame, and hemp, as well as certain soup varieties like miso. Either way, you’ll be completely off of solids and focusing solely on maximizing your nutrition through liquids.
2 – Alkaline Foods Cleanse
While most effective when practiced for relatively short periods of time, alkaline food cleanses are excellent for getting rid of any toxins that might be lingering in your liver or colon. As you only eat foods such as uncooked vegetables, fruit, and raw nuts, your body will be free from the need to alkalize your blood. The same principle makes up the highly popular raw food diet. While very restrictive, the results speak for themselves.
3 – The Master Cleanse
If you’ve managed to get through the first two forms of cleansing successfully, you should be ready to tackle something a bit more complex. The master cleanse limits your diet to an organic maple syrup, fresh squeezed lemon juice, spring water, and cayenne pepper. All of these ingredients can be mixed and taken together in an 8 ounce glass anywhere between 6 and 12 times a day. This targets the colon and liver specifically, while also helping rid your body of harmful food addictions. When used in tandem with a laxative before you go to bed each night, you should be able to rid yourself of virtually all toxins within two weeks.
There are a host of other organic detox cleanse options as well, including heavily restricted water fasts, the toxic metal cleanse, simple juice cleanses, and many more. The dedication to try several approaches in order to find out which works best for your body isn’t easy to come by, but keeping a mental image of yourself with better hair, skin, and a trimmer waistline should help you keep pushing. Just as with any health related venture, you can see amazing results from detox cleanses if you remain steadfast in your decision to see them through to the end.