Your liver is responsible for multiple bodily functions that are essential to your health. You need to learn how to detox your liver and keep it cleansed in order to receive the benefits of a healthy liver. Otherwise, you are in store for a range of health problems, potentially including fatty liver disease.
If your liver is overburdened with toxins, the results can affect the way you look and feel. Are you sluggish or fatigued, even after a full night of sleep? Do you have irregular digestion, poor skin color, or chronic headaches? These are a few of the symptoms that arise when a person’s liver is functioning poorly.
While you might think that alcohol consumption is the primary culprit in fatty liver disease, that is not the case. While it is true that alcoholics can experience this problem, so can anyone who consumes excessive levels of refined carbohydrates. So, if you enjoy sugary drinks and white bread, you are at risk!
When looking at how to detox your liver and the steps you need to take, the first thing you need to do is eliminate alcohol from your diet. Once the cleanse is over, you can go back to drinking it if you want, but you might discover that you feel better without it. Though the occasional drink in an otherwise healthy lifestyle will not have any lasting effects, it is better for your health to forego the substance altogether.
In addition, you need to drop those processed foods from your diet. This includes anything with sugar, including soda, coffee, and many foods with hidden sugars. Likewise, if it contains white flour, you need to keep it off your plate. The best way to ensure you are not consuming these liver-unfriendly foods is to prepare your own meals using wholesome ingredients.
Fresh vegetables are essential to a good liver cleanse, but it can be challenging to eat enough to get the job done quickly. But, if you opt to juice your veggies, you can have a delicious vegetable juice packed with the nutrients necessary for a liver cleanse. Carrots and leafy greens are a good base for your vegetable juice.
You can add garlic and onions to help activate your liver and watery vegetables such as cucumber and celery to make a smoother beverage. In addition to juiced vegetables, you can drink fresh fruit juice in the morning to help boost your energy levels.
Herbal supplementation is an important part of detox. Milk thistle and B vitamins are good for your liver, and selenium helps metabolize important substances related to liver health. You can find high-quality products on the market that contain a synergistic blend of herbs designed to promote liver detoxification.
No matter what your current habits, cleansing your liver will improve your health. If you have been engaging in poor choices, it is even more vital that you take the time to perform a thorough liver cleanse. Your entire body will function better as a result of your liver detox!