The liver is the organ that has the most responsibility for keeping you healthy. There are over 400 functions that it performs for your body, including sifting through everything you consume to retain only that which benefits your health.
It is vitally important to keep your liver healthy, and functioning at its peak. Learning how to detox your liver can help you to feel healthier and more energetic. There are some steps that you can take to ensure that your liver is kept toxin free.
Bathe Your Liver In Fresh Water
Your liver functions better when it’s kept clean. Flushing it with fresh, alkalizing water is the best way of accomplishing that. Water contains many minerals that helps to clear your liver of toxins, and benefits your health in many other ways. Steer clear of water that is heavily filtered as it can be devoid of essential minerals, and avoid chlorinated tap water.
Adding a squeeze of lemon, or a drop or two of lemon essential oil, to your water will make it even more alkalizing, and it’ll enhance the purification process by making it easier to flush out toxins. Bathing your liver regularly helps to maintain proper pH levels in your blood. Drink as much water every day as your body can handle. For a little variety, you can have a caffeine-free herbal tea occasionally between glasses of water.
There are a lot of health claims made about drinking red wine, however the fact is that all alcohol is bad news for your liver. All alcohol is toxic, even those “healthy” brands that brag about their high antioxidant content. Your liver expends a great deal of energy trying to get rid of the alcohol from your system.
Consume the Healthiest Foods Available
While it’s not necessary to count calories to detox your liver, you do need to consume high-density, nutrient packed foods. This means eating fresh, organic fruits and vegetables whenever they are available. Leafy greens is particularly beneficial because they are packed full of chlorophyll, magnesium, and vitamins A and C.
Your liver produces bile to break down unhealthy fats. Make its work less strenuous by avoiding foods that contain unhealthy, saturated fats. Focus instead on including the healthy fats contained in walnuts, almonds, coconut, chia, flax, and hemp, in your diet. Other sources of good fats include avocado, olives, pumpkin seeds, and sunflower seeds.
Use Supplements That Support Liver Functioning
Milk thistle and artichoke leaf supplements are great for helping to detox the liver. Purchase only whole food, plant-based liver support supplements, multivitamins, and vitamin B supplements. Herbs and vitamins such as these have been demonstrated to support healthy liver functioning outside of eating a healthy diet.
Learning how to detox your liver is only the first step. You have to take action, and make decisions based upon the knowledge that you’ve gained, to ensure the health of your liver. Remember, if you take care of your liver, your liver will take care of you.