Are you experiencing physical, mental or emotional symptoms that leave you unable to fully enjoy life? Do you want to try a total body detox to start alleviating the distress you have right now? If so, you will be amazed at how much a good cleanse can do to improve you overall wellness levels!
You are exposed to a wide range of toxins daily, including those from air pollution. Natural metabolic waste, contaminants from processed foods and poor quality water can all contribute as well to a toxic body. Using a total body detox for at least two weeks will help you purge these things from your system and start rebuilding your health.
During your detox, it is important to minimize your exposure to additional toxins. While you might not be able to do anything about the exhaust fumes outside, you can purify your indoor air. While a filter can be a good start, you should look for a purification system that provides ionized oxidizers into the air to neutralize airborne contaminants.
You can continue to use the ionizer even after your cleanse to help keep the air in your home clean. Plants make a good alternative for those with limited budgets. Either way, it is vital that you consider the quality of the air you breath when looking at your overall health.
One aspect of a cleanse that many people don’t consider is their thoughts. Your mental condition can have a direct impact on your physical and emotional health. If you remain stuck in negative thought loops, your body will respond accordingly. Take up meditation to learn how to calm and focus your mind.
Avoid drinking alcohol, coffee and soda during your detox. White breads and processed foods will also hamper the process and should be kept out of your diet. If you resume these things once the cleanse is complete, you will not reap the long-term rewards associated with healthy living. However, it is still better to cleanse occasionally than not at all.
Water is vital for toxin removal, and should comprise most of your beverage intake during a detox. Other acceptable beverages include naturally sweetened herbal teas and freshly pressed juice made with organic fruits, vegetables and herbs. If you find plain water boring, add the juice from a freshly squeezed lemon.
Dry brushing each morning will also boost the effectiveness of your body detox. Use a natural bristle brush and spend a couple of minutes engaged in this invigorating activity. Not only does it stimulate your blood and lymph systems, it removes dead skin cells and promotes skin renewal.
While eating the right foods is a vital part of success with a total body cleanse, you need to include these additional suggestions as well. Doing so will help your body eliminate toxins and heal the damage that has been done by toxic buildup in your body. These habits will benefit you even after the detox is complete to maintain a healthy lifestyle!