With more than 20 chemicals falling into the category of “heavy metals,” it is common for folks to have some level of toxicity. Whether you are exposed to them from your environment, foods or other sources, a heavy metal detox will help you to improve your health.
Multiple factors can indicate toxicity, including chronic fatigue and autoimmune diseases. Insomnia, dementia and a variety of mental health issues often improve with a detox plan. When addressed as part of an overall healthy lifestyle program, you will be amazed at how much better you feel.
If you have not performed a full body cleanse first, you should do so. This will include cleansing your kidneys, liver and other organs responsible for removing toxins from your system. Removing existing toxins from these organs is essential if you are going to start detoxing heavy metals at the cellular level.
While there are some great products on the market that you can take designed to remove these toxins from your body, you can also put together your own heavy metal detox plan. There are three chelators that you should include in your daily routine. They will bind to the toxic metals and remove the safely from your body.
Chlorella is a natural source that most health food websites offer. Additionally, activated charcoal and clay are excellent for metal removal. The charcoal attaches to most mycotoxins. Clay will attach to aflatoxin, which charcoal does not. Make sure you purchase charcoal intended for human consumption, and not for your grill.
Herbal supplements also provide a powerful boost to your liver and kidneys. Milk thistle and dandelion are both popular choices for detoxification plans. Likewise, goldenrod and burdock are good for cleansing your blood and cells.
Make sure that you drink plenty of pure water while you are taking these supplements. This will help to flush your system and keep you healthy. Drink enough daily to keep your urine a pale yellow color.
If you have a juicer, use it to create delicious juice several times each day. Cilantro and leafy greens are excellent additions to your fresh vegetable juice that provide detoxifying.
Eat at least two servings of vitamin C-rich foods each day. This antioxidant will help to heal your body as the toxins are being cleansed. Remove lead and arsenic with plenty of fresh garlic and onions at each meal. To improve digestion and colon health, eat a tablespoon or two of chia seeds each day.
Just as you need to eat the right foods to promote detoxification, you should avoid certain ones. Alcohol and processed foods are both damaging to your system. Purchase organic when possible and only eat wild fish; farm fish is often much higher in heavy metal content.
Being healthy includes cleansing your body on a regular basis. At least once a year, remove the heavy metals from your system using these suggestions. Not only will you feel better, you will have a healthy, attractive glow that others are sure to notice!