Once you’ve added the liquid, the base, the fruits and vegetables and blended them all into a smooth drink, you might think that your smoothie would be complete. And it can be, sure, but if you want to get more inventive and creative and make something really memorable and really healthy, then you can instead start experimenting with some exciting additional ingredients, tricks, and tweaks.
Here are some ideas to get you started…
Herbs and Spices
You can add a herb on top of your smoothie as a garnish or drop it in in order to make it more attractive and add a nice flavor. Mint leaves are particularly popular and will go very well with green smoothies (for a mojito-like effect) as well as milky ones.
Better yet are spices. Cinnamon and vanilla are spices that can add a little sweetness and that might seem like a more logical choice for a smoothie but you can also get more adventurous and add cooking spices to your smoothies. Why not give your smoothie a spicy kick with a little cayenne pepper? This will make it spicier but it will also act as a thermogenic; increasing your heart rate and thus increasing your calorie burn!
If you’re looking for a sweetener, then honey is a great choice. Sure, honey contains sugar and won’t work that well in a low calorie or low-sugar diet. But it’s also very healthy in a number of other ways, potentially fighting inflammation and certainly acting as an amazing hangover cure and a good source of antioxidants.
If you want to make an exciting smoothie for summer, then consider ice. You can add this at the end to have your smoothie fit around blocks of ice, or you can blend the ice to create a slushy. Either way, this will be a very nice way to chill your drink and also a fun way to make it a little like an ice cream — great for kids.
This too can actually enhance your metabolism as your body tries to warm itself back up. And what’s more, is that ice is a great way to wake yourself up in the morning!
Add protein shake to your smoothie if you want to turn it into a muscle-building tonic. Protein shakes taste great in milk-based smoothies and in smoothies with bananas or strawberries in particular. This will help you to recover from training and can be useful as a way to reduce your diet in other areas as a quasi-meal replacement and thereby lose weight as well.
If you want to garnish your smoothie with something pretty, then sprinkling a few nuts on top can be a great way to do so. You can add walnuts for a Christmas smoothie for example and this can add to the look of the smoothie while also providing additional healthy fats, magnesium, zinc, and protein!
Get creative and think about what else you can do to make your smoothie more exciting!
Originally posted 2018-07-26 16:08:35.